MUSAC Introduces Quiet Hour
Macquarie University Sport and Aquatic Centre (MUSAC) is proud to introduce Quiet Hour, a new trial initiative designed to create a more accessible, inclusive, and welcoming environment for all members of our community.
Quiet Hour recognises that busy, high‑sensory environments can be challenging for some people, including individuals who are neurodivergent, have sensory sensitivities, live with anxiety, or experience disability. By intentionally reducing noise and visual stimulation, Quiet Hour aims to make MUSAC more comfortable and accessible for everyone.
When is Quiet Hour?
As part of a trial, the first Quiet Hour will take place from 9:00 – 10:00 am on Global Accessibility day (Thursday 21st of May) and thereafter will continue from the 27th of May, every Wednesday and Friday from 9:00–10:00am.
This trial period will help MUSAC understand how Quiet Hour supports members, guests, and staff.
What will change during Quiet Hour?
During Quiet Hour, MUSAC will make several changes aimed at reducing sensory stimulation across the facility:
- Reduced volume on reception phones
- Reduced lighting levels and gym music
- PA announcements during the hour paused, except in emergency situations
Supporting a quieter environment
To help create a calm and supportive space, we kindly ask members and guests to reduce noise where possible during Quiet Hour, including avoiding loud conversations and dropping weights.
If you need to:
- Take or make a phone call
- Have a conversation
- Undertake exercises that require dropping weights or create unavoidable noise;
We ask that you please use the outdoor training areas during Quiet Hour where possible.
These small adjustments help ensure Quiet Hour remains effective and inclusive for those who benefit from a lower‑sensory environment.
A step toward greater accessibility
David Mudd, Fitness Services and Community Programs Manager, says the initiative is about creating spaces where everyone feels comfortable and supported.
“Quiet Hour is a simple but meaningful way for us to reduce barriers and support members who experience sensory overload. By making small, thoughtful changes, we’re helping ensure that MUSAC is a place where everyone can participate and feel at ease.”
Designed with inclusion in mind
Quiet Hour is part of MUSAC’s ongoing commitment to accessibility, inclusion, and belonging. While it may be particularly beneficial for people with sensory sensitivities, Quiet Hour is open to everyone and reflects MUSAC’s belief that inclusive spaces benefit the whole community.