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The 'triple 7' rule — steps, water and sleep 08 May 2020 The 'triple 7' rule is a concept developed by James Breese (personal trainer and founder o... Learn more
The importance of sleep 24 Apr 2020 Sleep is one of the first things we give up when we are ‘running out of hours’... Learn more
Zoom stretches 24 Apr 2020 Today we will focus on what stretches you can do when you're in a Zoom meeting — esp... Learn more
The effects of caffeine on your body 17 Apr 2020 If you are among the 80% of adults who consume a daily form of caffeine, then you’ll... Learn more
Exercises you can do in a chair 17 Apr 2020 Did you know you can workout while you sit?... Learn more
Exercises while you sit at your desk 17 Apr 2020 When your job requires you to sit and stare at a screen all day (which is about 95% of us)... Learn more
Effects of stress on your immune system 10 Apr 2020 Stress is something most of us have limited control over. What we CAN control, however, is... Learn more
