Personal training

Qualifications

• Bachelor of Applied Science (Exercise Physiology)
• Personal Trainer & Gym Instructor Certification

Training specialties

• Strength and resistance training
• Functional training/balance/falls prevention
• Management of chronic conditions

About me

I specialise in creating individualised, evidence-based exercise prescription that support injury recovery, chronic disease management, and overall fitness. My approach is client-centred, focusing on building strong relationships, setting realistic goals, and making exercise both effective and enjoyable. Outside of the gym, I enjoy doing coastal walks, brunch, watching sitcoms and going on random side quests.

Qualifications

• Bachelor of Sport and Exercise Science
• Advanced Diploma of Dance and Certificate III in dance
• Coaching accreditation – Gymnastics Australia
• Matwork and Ball Circle Band – Studio Pilates
• Slider Pilates and Foam Roller – Studio Pilates (completing)

Training specialties

• General population fitness
• Running strength and conditioning
• Women's health
• Weight loss

Qualifications

• Certificate III & IV in Fitness (Master Trainer)
• Level 1 AWF Olympic Weightlifting Coach
• Boxing Skills & Fitness: The Sports Science of Boxing
• Level 2 HIIT Boxing & Kickboxing
• State and National Australian Level Athlete (Olympic weightlifting)
• Accredited Mental Health First Aid (MHFA)

Training specialties

• Strength and conditioning
• Olympic weightlifting fundamentals
• Group fitness training
• Beginner gym programs and technique coaching

About me

I’m a passionate Health and Fitness Instructor who loves helping people feel confident and capable in the gym. My training style focuses on building strong foundations through proper technique, strength development, and creating a supportive environment for all fitness levels. I enjoy working with beginners and guiding them through their first steps, as well as helping experienced members refine their performance. Outside the gym, I’m passionate about Olympic weightlifting (as well as a competitive Athlete), staying active, and continuously learning to improve my coaching. My goal is to make fitness approachable, empowering, and sustainable for everyone.

Qualifications

• Certificate IV in Fitness (Personal Trainer)
• Certificate III in Fitness (Gym Instructor)
• CHISM Certification IV Program Special Population, Children & Adolescents
• Mediball Pro Certification
• Pumping Iron One & Two
• KIMAX – Radical Fitness, Boxing
• Functional Exercises Package
• Bootcamp – Level 2
• Seniors Level  – 1 & 2
• Australian Defence Force – Strength & Conditioning Coach
• Australian Defence Force – Pre-Entry Fitness Assessment (PFA) Supervisor

Training specialties

• Women’s health and fitness
• Seniors
• Functional training
• Bootcamp – Small group training

About me

I’ve been in the Fitness Industry for more than 25 years, working in many diverse fields from large chains to small studios and running my own PT business. I’ve worked in a bodybuilding gym for two years, an amazing experience. Helped disadvantaged people achieve small things that changed their lives like being able to walk to their mailbox, cook a meal, or go upstairs to visit the top ½ of their house. I’ve worked with Children, being one of the pioneer trainers who worked at Next Generation when they launched their children’s weightlifting machines programme with John Howard. I spent six years working in ladies' gyms, doing circuits and classes, watching ladies perform amazing things, create bonds of compassion that empower them to greatness. My experience is diverse, and I believe we are all different and we all can achieve what we set out to, if we really want it and if we have the support, encouragement and assistance to get there – however it all starts and ends with you.

Qualifications

• Bachelor of Human Kinetics, Master of Chiropractic (currently studying)

Training specialties

• Women's health, srength and conditioning for runners, fat loss

About me

I believe training is about more than aesthetics – it’s about building a strong, healthy body that lasts a lifetime. In my free time, you’ll usually find me training for triathlons, playing sports with friends, camping, or heading to the beach. I love staying active outdoors and bring that same energy and balance into the way I train my clients: practical, sustainable, and enjoyable.

Qualifications

• Cert III and IV in Fitness Training
• First Aid and CPR
• Working with Children Check (WWCC)
• Judo Black Belt (5th Dan)
• Senior coach certification (Judo)

Training specialties

• Older women and men training for fitness and balance
• Fitness training basics
• Training Judo and other martial arts athletes

About me

After working more than 45 years in the IT industry, I took up a new career in fitness training. I am well aware of the needs of older folks who look to stay fit and productive. I have a keen interest in making sure members have a strong back after years of sitting behind a computer, as well as if they should have a need, how to 'fall' to limit injuries. I've also been a Judo athlete, coach, and now administrator in Judo Australia for as many years. I also believe in back to basics and to stay away from fads and trendy exercises. Hope to make your acquaintance.

Qualifications

• Certificate 3 fitness
• Certificate 4 fitness
• Undergraduate emergency management (continuous)
• First aid and CPR
• Basic nutrition course (continuous)
• Strength and conditioning course (soon to be)

Training specialties

• Hypertrophy
• Rehabilitation work
• Weight loss

About me

I’ve grown up in a pretty sporty background pursuing rugby and swimming at a high level for my age. Over my years I have tailored my training to my needs at the time. Whether that be strength training, weight loss, hypertrophy or niche recovery movements, I have always been able to overcome the obstacle that got me into that new training style in the first place. With my experience and guidance I know that I can do the same for you helping your confidence and level of enjoyment around the gym.

Qualifications

• Bachelor of High Performance Sport
• Master of Clinical Exercise Physiology

Training specialties

• Hypertrophy training
• Strength training

Qualifications

• Certificate III & IV in Fitness @ NHFA
• ASCA lvl 1 (Currently Completing)
• Certified Behavior Instructor for Autism level 1

Training specialties

• Sport-specific training and periodisation
• Strength, hypertrophy and calisthenics
• Injury prehab or rehab
• Performance psychology or mindset

About me

Having engaged with a sports or performance psychologist since I was 17, I aim to apply the principles into everything I do. Having engaged with a sports or performance psychologist since I was 17, I aim to apply the principles into everything I do. I believe training is about exercising a growth mindset and realising the power of atomic habits through consistency and effort, week in, week out.

Trust the process. Defined by what you do next. I believe training is about exercising a growth mindset and realizing the power of atomic habits through consistency and effort, week in, week out. Trust the process. Defined by what you do next. My long term goal is to become an  Organizational Psychologist in the ADF/RAAF.

Qualifications

• Bachelor of Applied Science (Exercise and Sport Science)
• Youth Exercise Specialist – NASM

Training specialties

• Strength training
• Athletic for life

About me

I can help you learn fundamental strength training principles in a short time, or achieve long-term health goals through holistic lifestyle interventions. Coaching available in English and Mandarin.

Qualifications

• Bachelor of Exercise & Sport Science
• Certificate III and IV in Fitness
• ASCA LEVEL 1 (in progress)

Training specialties

• Strength and conditioning
• Power development
• Injury prevention
• Sport specific training

About me

With a background in Olympic weightlifting, strength and conditioning, hyrox and boxing, combined with my education, I blend strength, muscle, conditioning and power to build healthy individuals who are well rounded in every aspect of fitness. No goal is too small or too big.

Qualifications

• Degree in Sport & Exercise Science
• Cert 3 & 4 Personal Trainer / Gym Instructor
• Level 1 Strength and Conditioning Coach
• Cert 4 Training and Assessment
• NRL Club Coach Certificate
• Austswim Coach Certificate

Training specialties

• Metabolic fat loss and recomposition
• Nutritional advice for fat loss and sports
• Athletic conditioning for sports

About me

I have competed in sports since the age of eight, and have been training since then. After experiencing many training methods in over 20 years, I now specialise in Metabolic Fat Loss and Body Recomposition utilising scientific evidence based practice. In my own time, I enjoy music, live shows, Cooking, living a healthy lifestyle, and being ethically Earth-Concious.

Qualifications

• Certificate III in Fitness
• Certificate IV in Fitness
• Aqua Exercise Instruction
• Foundation Training Student Instructor (Level 1 Certification in progress)
• Bachelor of Arts (Psychology)
• Mental Health First Aid Certificate

Training specialties

• Strength, endurance, flexibility and mobility
• Older adults
• Meditation
• Anchoring, postural and breathing techniques to move away from pain and towards performance and overall physical and mental health

About me

Growing up with two brothers, we played any sport we could get our hands on, but my first love was soccer. Living near the beach, my focus soon turned to surfing, to which I am still addicted. I’ve spent most of my adult life living and working in and amongst different countries and cultures, teaching and doing community-centred work. As I get older, my active life has since centred around maintaining my ability to stay strong and flexible, so I can continue to surf into old age. I’m a vegetarian and love travel, my family, my wife and my fluffy, naughty cat.

Qualifications

• Certificate III In Ftiness
• Certificate IV In Fitness
• Currently studying Bachelor In Nutrition Science

Training specialties

• Powerlifting training
• Strength and hypertrophy training
• Nutritional advice for fat or weight loss and sports

About me

I’ve trained my whole life, mainly football, until I discovered the gym about four years ago and fell in love with it. I’ve competed in high-level soccer and powerlifting, even winning a meet at 74kg BW. Come have a chat, if it’s sport-related, chances are I know a fair bit about it.

Qualifications

• Certificate III In Ftiness
• Certificate IV In Fitness
• L1 AWF Weightlifting coach
• L2 Crossfit Trainer
• ADF PFA Supervisor
• Certified Crossfit gymnastics
• Power and plyometrics
• Strength training
• Exercise and pregnancy
• High intensity interval training

Training specialties

• Strength and hypertrophy
• Olympic weightlifting
• Crossfit

About me

I work with a diverse group of clients and through experimenting, learning and adapting different training methods, I'm confident in finding the right plan for each individual that can help you achieve your goals. I am currently competing in the sport of Olympic weightlifting which keeps me deeply connected to the process of training, progression and performance. Outside of the gym I enjoy watching movies, reading books and exploring different foods.

Qualifications

• Certificate IV in Fitness (Personal Trainer)
• Certificate III in Fitness (Group Fitness Instructor and Gym Instructor)
• NDIS Personal Trainer
• WETS Aquafitness Instructor
• Fundamental Mat Pilates
• Reformer and Advanced Reformer Pilates
• Les Mills RPM Cycle
• Pre and Post Natal Program
• Thump Boxing (Level 1)
• EMA Tai Chi for Health and Fall Prevention
• Metafit Bodyweight Training

Training specialties

• Beginner to intermediate fitness for general population
• Women’s health and fitness
• Older population and seniors fitness
• People with special needs and disability children to adults fitness

About me

With a fitness career that began in 2015, I bring years of experience and a genuine passion for helping people achieve their health and wellness goals. I offer a wide range of classes, including aquafitness, mat and reformer Pilates, gentle low-impact functional exercise, High Intensity Interval Training (HIIT), strength and resistance training, and cycling. My approach is supportive and adaptable – I work with clients of all ages, backgrounds, and fitness levels.

Whether you’re just starting out, returning to exercise, or looking to take your fitness to the next level, I’m here to guide and motivate you every step of the way. I believe that fitness should be enjoyable and accessible, and I’m committed to helping you find activities you love so you can improve your quality of life. I’m always learning and expanding my skills to provide the best possible experience for my clients. Let’s work together to make your fitness journey rewarding and fun.

Qualifications

• Cert III in Fitness
• Cert IV in Fitness
• Studying Bachelor of Exercise and Sports Science
• Intermediate Accredited Gymnastics Coach

Training specialties

• Strength and conditioning
• Gymnastics-specific or bodyweight training
• Flexibility and mobility-focused training

About me

I've been around the movement pretty much my whole life. I started competitive gymnastics at a very young age, even currently competing in many national and even a few international competitions. Training, body awareness and learning how the body works have always been second nature to me. Growing up in the sport has also taught me discipline, resilience, and how important it is to look after your body, not just push it. Outside of training, you'll usually catch me either out at the beach, hanging with friends, watching a good movie or listening to music. I love helping people of all ages and abilities to feel more comfortable with exercise and more confident in what their bodies can do.  Please don't be shy to come say hi or ask me about anything, I'm always happy to have a chat!