Contact us
- 10 Gymnasium Road
- Macquarie University NSW 2109
- T: +61 (2) 9850 7636
- E: sportprograms@mq.edu.au
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Get more information about our programs
Make an enquiryFlexible membership options
Aquatic, Fitness and Gold membership now available
Join todayLearn and develop your swimming abilities
Whether you're new to the water or want to develop your technique and fitness, Macquarie has a swimming program for you.
Our programs span all ages and abilities — from babies through to adults:
- Current enrolments - log in to the online portal to manage your current enrollments/bookings.
- New enrolments - please contact us to find out whether you require an assessment or if you're ready to enrol.
- The following age-based beginner levels can be booked without an assessment. If you/your child have previous swimming experience, please contact us to book an assessment.
- Fairy Penguin 6-18 months
- Emperor Penguin 18 months – 3 years
- Manta Ray 3-8 years
- Teen Beginner 9-17 years
- Swimming Basics 18 years+
- The following age-based beginner levels can be booked without an assessment. If you/your child have previous swimming experience, please contact us to book an assessment.
All participants in Macquarie University Sport and Aquatic Centre (MUSAC) learn to swim programs are agreeing to adhere to the terms and conditions and missed lesson policy.
At MUSAC we:
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Our facilities
Our learn to swim programs are largely delivered in our indoor 25m learn to swim pool. However, from time to time, some of our more advanced programs may be delivered in the shallow end of our outdoor 50m Olympic pool.
Programs for kids
Our learn to swim programs build essential water safety skills. We currently have programs available for:
- babies and infants (6 months–3 years)
- pre-school (3–5 years)
- school-age (5–10 years)
- stroke development (5–12 years)
Full details about kids programs can be viewed in the learn to swim booklet below.
Learn to swim booklet
At Macquarie University we have a passion for educating families on water safety and making swimming a fun experience.In this booklet you’ll find answers to many of the questions parents frequently ask and discover why Macquarie University Sport and Aquatic Centre is the best choice for the whole family. Read about the skills children learn at each stage in our program, plus our policies and procedures.
Programs for teens
Our streamlined Teen Program offers three levels for children aged 9 - 17 years:
- Teen Beginner
- Teen Intermediate
- Teen Advanced
Teen Beginner
Program | Key skills learned | How to book |
|---|---|---|
Teen Beginner 9 - 17 years old 30-minute classes 5 students: 1 instructor ratio | This class is for beginner students who are learning the fundamentals for floating, kicking and coordination of arms and legs in the water. | Bookings can be made at reception or online No assessment No suspensions 12-week minimum commitment |
Teen Intermediate
Program | Key skills learned | How to book |
|---|---|---|
Teen Intermediate 10 - 17 years old 30-minute classes 6 students: 1 instructor ratio | This class is for students who have completed the beginner skills, for introductory Freestyle and back kick. In this level the student are introduced to Freestyle breathing, Backstroke as well as basics of Breaststroke and Butterfly. | Assessment required No suspensions 12-week minimum commitment Contact via phone on 9850 7636 or via email |
Teen Advanced
Program | Key skills learned | How to book |
|---|---|---|
Teen Advanced 12 - 17 years old 45-minute classes 8 students: 1 instructor ratio | This class is for students who have completed the intermediate skills, for Freestyle, Backstroke as well as introduction to Breaststroke and Butterfly. In this level the students work on the technique of Breaststroke and Butterfly as well as their endurance in Freestyle and Backstroke. | Assessment required No suspensions 12-week minimum commitment Contact via phone on 9850 7636 or via email |
Programs for adults
We offer a variety of swimming options across our programs and booking spaces.
Our comprehensive swim program is registered with Swim Australia and delivered by Austswim and Senior First Aid qualified instructors. We offer four adult swim programs:
- Swimming basics - for those learning to swim.
- Stroke extension - the progression from basics where you build freestyle and backstroke skills.
- Swim fit - for competent swimmers who can perform at least 50m of freestyle, backstroke and breaststroke non-stop.
- Swim safe program - for Macquarie University international students new to Australian waters.
Swimming basics
Our learn to swim adult programs start with swimming basics, leading to stroke extension, then stroke correction and fitness.
Program | Key skills learned | How to book |
|---|---|---|
Swimming Basics 30-minute classes Available Monday, Tuesday, Wednesday, Thursday and Saturday 5 students: 1 teacher ratio | This is where your swimming journey all starts. You will:
| Bookings can be made at reception or online No assessment No suspensions 12-week minimum commitment |
Stroke extension
Our learn to swim adult programs start with swimming basics, leading to stroke extension, then stroke correction and fitness.
Program | Key skills learned | How to book |
|---|---|---|
Stroke Extension 30-minute classes Available Monday, Tuesday and Thursday 5 students: 1 teacher ratio | Build on your freestyle and backstroke skills. In Stroke Extension you will:
| Assessment required No suspensions 12-week minimum commitment Contact via phone on 9850 7636 or via email |
Swim safe program
Our swim safe program is available to Macquarie University international students.
The theory in this course will help you identify risks, hazards and dangers in all aquatic environments.
- Duration - 5-week program (1 day per week)
- Cost: $10 - payable upon online enrolment
- Includes - basic swimming skills and water safety knowledge that are essential in or around Australia's waterways.
Practical components will help you learn basic swimming skills and water safety knowledge in time for Summer.
Facilitated by our trained Swim School staff, the goal of this program is to help international students develop not only knowledge, but confidence. Bookings are required, so please fill in the form below to request a spot.
Water safety resources
Downloadable PDFs
- Beach Safety Fact Sheet
- National Drowning Report
- Inland Waterways Fact Sheet
- Water Craft Safety Fact Sheet
- Rock Fishing Fact Sheet
- Water Safety on Holidays Fact Sheet
Swim safe timetable
There are no current swim safe programs running. Please check back again at a later time. We will advise when the next 5-week program is running.
| Week | Date | Time | Activity |
|---|---|---|---|
| 1 | TBC | 12pm - 1pm | 30-minutes theory + 30-minutes in water swim time |
| 2 | TBC | 12pm - 1pm | 30-minutes theory + 30-minutes in water swim time |
| 3 | TBC | 12pm - 1pm | 1-hour in water swim time |
| 4 | TBC | 12pm - 1pm | 1-hour in water swim time |
| 5 | TBC | 12pm - 1pm | 1-hour in water swim time |
Book your spot
There are no current swim safe programs running. Please check back again at a later time. We will advise when the next 5-week program is running.
