Reformer Pilates

A dynamic, full-body workout

Reformer Pilates strengthens, stretches and stabilises using a specially designed machine. It will help you build strength, improve mobility and refine movement with precision.

With adjustable resistance, Reformer Pilates supports greater muscle engagement, improves flexibility and builds core control through smooth, controlled movements tailored to your body.

Class descriptions

• Flow is a full-body, rhythm-based experience that blends a wide variety of Pilates exercises into smooth transitions and progressions. This class focuses on flexibility, mobility, and movement awareness, keeping you in continuous motion for a seamless, energizing workout. Our instructors adapt to all levels, so you’ll feel confident and supported throughout your session.
• Sculpt is designed to help you build strength and endurance through controlled, deliberate movements. Using variable spring resistance and longer holds, this class targets major muscle groups and stabilizers for a powerful, full-body challenge. Perfect for anyone looking to feel stronger and more energized—our instructors will guide you every step of the way and adapt to all levels, ensuring a safe and effective workout for everyone.

If you're attending your first Reformer Pilates class, we recommend arriving at least 10 minutes early so you can:

• meet the instructor
• get help setting up your reformer bed
• ask any questions and get comfortable before the class begins.

For hygiene and safety, all participants must:

• wear grip socks, which help with stability and prevent slipping
• bring a towel, which is essential for keeping equipment clean and dry.