Contact us
- 10 Gymnasium Road
- Macquarie University NSW 2109
- T: +61 (2) 9850 7636
Membership
Attend our in-person training, pools and gym
Become a memberTraining timetable
View our small group training timetable
Download timetable PDFLow, moderate and high-intensity training
Small group, big goals. Get a high dose of fitness and fun in one training session.
Members and casual visitors can attend the sessions in person – bookings and passes are available at the front desk.
We offer a range of small group workouts to suit all fitness levels and goals from low impact classes like Stretch and Core, to higher intensity Circuit and HIIT classes.
Timetable
| Day | Time | Workout type |
|---|---|---|
| Monday | 1pm | High Intensity Interval Training (H.I.I.T) |
| Tuesday | 7am 1pm | High Intensity Interval Training (H.I.I.T) Bodyweight Circuit |
| Wednesday | 1pm | High Intensity Interval Training (H.I.I.T) |
| Thursday | 7am 1pm | Bodyweight Circuit Core |
| Friday | N/A | No classes |
